Massage during and after Pregnancy

Aug 29, 2021
Massage Therapy

The Benefits of Prenatal Massage

Prenatal massage is a specialized form of massage therapy that focuses on the unique needs of expectant mothers. At Rochester Holistic Center, we understand the physical and emotional changes that occur during pregnancy, and our expert massage therapists are trained to provide safe and effective treatments.

Prenatal massage can help reduce common discomforts such as backaches, joint pain, and edema. It also promotes relaxation and improves sleep quality, which are essential for the well-being of both the mother and the baby.

Our therapists use gentle techniques that avoid the pressure points typically avoided during pregnancy to ensure a safe and enjoyable experience. They are skilled in adapting the massage to accommodate the changing needs and limitations of each trimester, providing relief from specific pregnancy-related symptoms.

Postnatal Massage for Recovery

After giving birth, a woman's body goes through a series of changes as it heals and adjusts to postpartum life. Our postnatal massage therapy aims to support new mothers during this transition period, addressing their unique concerns and providing relief from physical and emotional stress.

Postnatal massage can help reduce muscle soreness, promote healing of cesarean section scars, and alleviate symptoms of postpartum depression and anxiety. It enhances the body's natural recovery process, improves circulation, and restores balance.

Our experienced therapists offer gentle yet effective techniques that aid in reducing tension and promoting relaxation. They understand the challenges new mothers face and provide a nurturing environment where they can unwind and focus on self-care.

The Expertise of Rochester Holistic Center

Rochester Holistic Center is a leading provider of holistic healthcare services in Oakville. Our team of licensed massage therapists specializes in pregnancy massage and is dedicated to supporting the health and well-being of expectant and new mothers.

With years of experience and a deep understanding of the human body, our therapists have helped countless women find relief from pregnancy-related discomforts and achieve optimal wellness during the transformative journey of motherhood.

Booking an Appointment

At Rochester Holistic Center, we prioritize your comfort and safety while providing exceptional massage therapy. If you are pregnant or have recently given birth, our specialized prenatal and postnatal massage treatments can provide the support you need.

To schedule an appointment or learn more about our services, please visit our website or contact our friendly staff. We look forward to helping you experience the many benefits of massage during and after pregnancy.


Pregnancy is a transformative time in a woman's life, and massage therapy can be a valuable tool for maintaining physical and emotional well-being. Rochester Holistic Center in Oakville offers expert prenatal and postnatal massage treatments tailored to the unique needs of expectant and new mothers.

Our dedicated team of licensed massage therapists provides safe and effective techniques that address common discomforts, promote relaxation, and support the body's natural healing process. Trust our expertise at Rochester Holistic Center to help you navigate the incredible journey of motherhood with comfort and balance.

Karen Purdue
This article is very informative 👍 The benefits of prenatal massage are truly amazing. 💆‍♀️💖
Oct 4, 2023