Probiotics - Improve Gut Health with Rochester Holistic Center

Jul 21, 2020
Naturopathic Medicine

What are Probiotics?

Probiotics are live bacteria and yeasts that are considered beneficial for our overall health, especially for maintaining a balanced gut microbiome. They are generally known as "good bacteria" that offer numerous health benefits when consumed in adequate amounts.

The Importance of a Healthy Gut Microbiome

A healthy gut microbiome is essential for optimal digestion, nutrient absorption, and overall well-being. A balanced gut microbiome consists of a diverse range of microorganisms, including beneficial bacteria.

When our gut microbiome is imbalanced due to factors like poor diet, stress, or illness, it can negatively impact our digestive system, immune system, and even mental health. This is where probiotics can play a significant role in promoting a healthy gut.

The Benefits of Probiotics

1. Improved Digestion: Probiotics help break down food, aid in the absorption of nutrients, and promote regular bowel movements, thus improving digestion.

2. Enhanced Immunity: The majority of our immune system resides in the gut. Probiotics support a strong immune system by maintaining a healthy gut microbiome.

3. Reduced Inflammation: Certain strains of probiotics have been found to have anti-inflammatory effects, which can help alleviate symptoms of inflammatory bowel diseases and other inflammatory conditions.

4. Mental Health Support: Emerging research suggests a link between gut health and mental health. Probiotics may help improve mood and mental well-being by influencing the gut-brain axis.

5. Increased Nutrient Absorption: Probiotics support efficient absorption of nutrients, ensuring our bodies are able to extract and utilize them effectively.

Choosing the Right Probiotic Supplement

When selecting a probiotic supplement, it's important to consider the following factors:

1. Strain Specificity

Each strain of probiotic bacteria offers unique benefits. Determine your specific health needs and choose a supplement containing strains that address those needs.

2. Colony Forming Units (CFUs)

CFUs indicate the number of viable cells in a probiotic supplement. Higher CFU counts can be more effective, but consult with a healthcare professional to determine the appropriate dosage for your needs.

3. Shelf Life and Storage

Ensure the supplement has a sufficient shelf life and proper storage instructions to maintain the viability of the probiotic cultures.

4. Quality and Safety

Choose a reputable brand that follows good manufacturing practices and undergoes third-party testing to ensure product quality and safety.

5. Additional Ingredients

Consider any additional ingredients in the supplement, such as prebiotic fibers or other supportive nutrients, that can enhance the benefits of probiotics.


In conclusion, probiotics play a vital role in maintaining a healthy gut microbiome and offer a range of health benefits. At Rochester Holistic Center, we understand the importance of gut health and offer high-quality probiotic supplements to support your overall well-being.

Take the first step towards improving your gut health and explore our range of probiotic products today!