The Comprehensive Guide to Diastasis Recti Treatment in Singapore

Diastasis Recti is a common condition among individuals, especially women who have recently given birth. It is characterized by the separation of the abdominal muscles, leading to a protruding belly appearance. At Hello Physio, located in Singapore, we specialize in providing effective treatment options for diastasis recti, helping individuals regain core strength and function.

Understanding Diastasis Recti

Diastasis Recti occurs when the connective tissue between the rectus abdominis muscles stretches and weakens. This can lead to a visible gap between the muscles, causing issues with core stability and posture. Individuals experiencing diastasis recti may notice a bulge in their midsection, especially when engaging in physical activities.

Treatment Options at Hello Physio

At Hello Physio, our team of expert therapists offers a range of specialized treatments to address diastasis recti. Our personalized approach combines exercises, manual therapy, and education to help clients achieve optimal results.

Physical Therapy for Diastasis Recti

Our physical therapists design custom exercise programs that focus on strengthening the core muscles and improving alignment. These exercises target the deep abdominal muscles to close the separation and restore abdominal function.

Manual Therapy Techniques

In addition to exercises, our therapists utilize manual therapy techniques to release tight muscles and fascia, promoting better muscle activation and overall function. By addressing soft tissue restrictions, we can enhance the effectiveness of the treatment plan.

Benefits of Diastasis Recti Treatment

• Improved core strength and stability
• Enhanced posture and body alignment
• Reduced back pain and discomfort
• Enhanced physical performance and functional movement
• Boosted self-confidence and body image

Why Choose Hello Physio?

Hello Physio stands out as a premier provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore. Our dedicated team is committed to delivering personalized care and tailored treatment plans to meet individual needs and goals.

Contact Us Today

If you are seeking effective diastasis recti treatment in Singapore, look no further than Hello Physio. Take the first step towards a stronger, healthier core by contacting us today to schedule a consultation.

Transform your life with our innovative treatment options at Hello Physio!