गोंद कतीरा खाने का तरीका - Exploring the Benefits of Gond Katira at AyurvedGuide

Dec 5, 2023

Welcome to AyurvedGuide, your trusted source for naturopathic/holistic, health & medical, and alternative medicine information. In this article, we will dive deep into the wonderful world of गोंद कतीरा (gond katira) and explore its various benefits and the method of consumption.

What is गोंद कतीरा?

गोंद कतीरा, also known as tragacanth gum, is a natural gum obtained from various species of the Astragalus plant. It has been used for centuries in traditional medicine, particularly in Ayurveda, for its numerous health benefits.

The Benefits of गोंद कतीरा

गोंद कतीरा is known for its unique medicinal properties, making it a popular ingredient in alternative medicine. Let's explore some of its notable benefits:

1. Digestive Health

गोंद कतीरा is often consumed to improve overall digestive health. It acts as a natural remedy for various gastrointestinal issues, including indigestion, constipation, and acidity. The gum forms a gel-like substance when soaked in water, which helps in relieving digestive discomfort.

2. Cooling Effect

In hot summer months, consuming गोंद कतीरा can provide a cooling effect on the body. It aids in lowering body temperature and reducing the risk of heat strokes. It is also believed to soothe the stomach during summers.

3. Respiratory Health

गोंद कतीरा is highly regarded for its positive impact on respiratory health. It helps in relieving cough, sore throat, and other respiratory ailments. The gum's expectorant properties facilitate the expulsion of mucus, providing relief from congestion.

4. Skin Care

When it comes to skincare, गोंद कतीरा is a natural treasure. It is commonly used in face packs, masks, and creams to improve skin health. Its astringent and anti-inflammatory properties help in reducing acne, preventing wrinkles, and promoting an overall youthful glow.

How to Consume गोंद कतीरा

Now that we understand the numerous benefits of गोंद कतीरा, let's discuss the proper method of consumption:

  1. Soak approximately 5 grams of गोंद कतीरा in water overnight.
  2. In the morning, the gum would have absorbed water and transformed into a gel-like texture.
  3. Drain the excess water and add the gel to a glass of milk, fruit juice, or any preferred beverage.
  4. Stir well until the gel dissolves completely.
  5. Consume this mixture on an empty stomach for maximum benefits.

Note: It is advisable to consult a qualified healthcare professional or an Ayurvedic practitioner before incorporating गोंद कतीरा into your routine, especially if you have any pre-existing health conditions or are on medication.


गोंद कतीरा is a versatile natural gum with immense health benefits. From aiding digestion to enhancing skin health, it has a wide range of applications in alternative medicine. By following the proper method of consumption, you can harness its therapeutic properties effectively.

At AyurvedGuide, we strive to provide reliable information on various alternative medicine practices and holistic health approaches. Stay tuned for more articles and guides to enhance your well-being naturally.

गोंद कतीरा खाने का तरीका