Coronavirus Information

Jun 29, 2022

Welcome to the Coronavirus Information page by Rochester Holistic Center. We understand the importance of staying informed during these challenging times, which is why we have prepared a comprehensive guide to help you navigate the coronavirus pandemic.

Understanding Coronavirus

Coronavirus, also known as COVID-19, is a highly contagious respiratory illness caused by the novel coronavirus SARS-CoV-2. It originated in Wuhan, China, and has since spread globally, resulting in a pandemic. It is crucial to have accurate and reliable information about the virus to protect yourself and your loved ones.

Protective Measures

At Rochester Holistic Center, we prioritize your well-being. Here are some essential protective measures you can implement to reduce the risk of contracting and spreading the virus:

  • Wash your hands frequently with soap and water for at least 20 seconds
  • Use hand sanitizer with at least 60% alcohol if soap and water are not available
  • Maintain a distance of at least 6 feet from others, especially in crowded places
  • Wear a face mask or covering in public settings where social distancing is not possible
  • Cover your mouth and nose with a tissue or your elbow when coughing or sneezing
  • Clean and disinfect frequently-touched objects and surfaces regularly

Recognizing Symptoms

It is essential to be aware of the common symptoms associated with COVID-19. If you or someone you know experiences any of the following symptoms, it is advised to seek medical attention:

  • Fever or chills
  • Cough (dry or with mucus)
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

Seeking Medical Help

If you suspect you have COVID-19 or have been in contact with someone who has tested positive for the virus, it is crucial to follow the recommended guidelines. Contact your healthcare provider or local health department for further instructions and guidance. Testing centers are available in various locations, ensuring accessible testing for those who need it.

Resources and Support

During these uncertain times, it is essential to prioritize your mental and emotional well-being. Rochester Holistic Center offers a wide range of resources and support services to help you cope with the challenges brought on by the pandemic. Our team of experts is dedicated to providing holistic and comprehensive care to all individuals affected by COVID-19.

Key Resources:

1. COVID-19 Vaccine Information

Stay up to date with the latest information on COVID-19 vaccines, including availability, eligibility, and distribution plans. We provide accurate and reliable information to address any concerns or questions you may have.

2. Mental Health Support

Take care of your mental well-being with our specialized mental health support services. Our team of experienced professionals offers virtual counseling sessions and resources to help you navigate the emotional challenges associated with the pandemic.

3. Holistic Wellness Tips

Learn practical and effective holistic wellness techniques to support your immune system and overall well-being during this challenging time. Our comprehensive guides provide valuable insights into nutrition, stress management, and self-care practices.

4. Community Support Groups

Connect with others in our community through virtual support groups. Share experiences, discuss challenges, and find support and encouragement from peers who understand what you're going through.


In conclusion, staying informed and following the recommended guidelines is crucial in combating the COVID-19 pandemic. Rochester Holistic Center is dedicated to providing you with reliable, up-to-date information and holistic support during these challenging times.

Remember, we are all in this together, and by taking proactive measures, we can protect ourselves and our communities. Stay safe, stay informed, and stay connected with Rochester Holistic Center.

Morroc Lynch-Bey
Very helpful and informative guide on coronavirus.
Oct 15, 2023