PCOS (Polycystic Ovarian Syndrome) - A Comprehensive Guide

Apr 18, 2018

Welcome to the Rochester Holistic Center's page on Polycystic Ovarian Syndrome (PCOS). Here, we aim to provide you with valuable insights into this common hormonal disorder affecting women of reproductive age. Our team of experts at the Rochester Holistic Center specializes in providing holistic treatments and personalized care to help you effectively manage PCOS.

Understanding PCOS

PCOS, short for Polycystic Ovarian Syndrome, is a hormonal disorder that affects the ovaries and often disrupts the menstrual cycle. It is a common condition, with an estimated 1 in 10 women being affected by it. PCOS is associated with hormonal imbalances, insulin resistance, and the formation of cysts on the ovaries. Symptoms can vary from woman to woman and may include irregular periods, acne, weight gain, excessive hair growth, and fertility issues.

Diagnosing PCOS

Diagnosing PCOS usually involves a comprehensive evaluation of your medical history, physical examination, and specific tests. Our experienced healthcare professionals at the Rochester Holistic Center will assess your symptoms and perform relevant tests, such as blood tests to check hormone levels and ultrasound to evaluate the ovaries. Through a thorough diagnosis, we aim to better understand your condition and create a personalized treatment plan.

Treating PCOS

At Rochester Holistic Center, we believe in a holistic approach to treating PCOS. Our highly skilled team of practitioners will design a tailored treatment plan that may include a combination of lifestyle modifications, nutritional counseling, herbal remedies, acupuncture, and stress management techniques. We understand the unique needs of each individual with PCOS and strive to provide comprehensive and personalized care to address their specific concerns. Our goal is to help you restore hormonal balance, manage symptoms, and improve your overall well-being.

Lifestyle Modifications

Implementing healthy lifestyle changes plays a crucial role in managing PCOS effectively. Regular exercise, such as aerobic activities and strength training, can help regulate hormone levels, improve insulin sensitivity, and promote weight management. Our experts will guide you in developing a tailored exercise routine that suits your needs and preferences. Additionally, making dietary modifications, such as reducing sugar and refined carbohydrates while incorporating nutrient-rich foods, can support hormone regulation and overall health.

Nutritional Counseling

The Rochester Holistic Center offers professional nutritional counseling services to individuals with PCOS. Our experienced nutritionists will assess your dietary habits and provide personalized recommendations. They will guide you in making healthy food choices, balancing macronutrients, and incorporating specific nutrients beneficial for managing PCOS symptoms. By working closely with our nutritionists, you can optimize your diet and support your body's healing process.

Herbal Remedies

Herbal remedies have been used for centuries to promote hormonal balance and support overall health. At the Rochester Holistic Center, our skilled practitioners will recommend specific herbal remedies that have shown promising results in managing PCOS symptoms. These herbal preparations are carefully selected to help regulate menstrual cycles, improve fertility, reduce inflammation, and alleviate other associated symptoms. Our team will provide guidance on proper herbal usage and monitor your progress closely.


Acupuncture is a traditional Chinese medicine practice that involves stimulating specific points of your body using fine needles. It is believed to promote balance and flow of qi (energy) throughout the body. Many women with PCOS have found acupuncture to be beneficial in managing their condition. Our certified acupuncturists at Rochester Holistic Center will provide dedicated sessions aimed at regulating hormone levels, reducing stress, and improving overall well-being. Acupuncture sessions are personalized to address your specific PCOS-related concerns.

Stress Management Techniques

Stress can significantly impact hormone levels and exacerbate PCOS symptoms. Our team of experts will guide you through various stress management techniques, such as mindfulness meditation, deep breathing exercises, and relaxation techniques. These practices can help reduce stress, improve hormonal balance, and contribute to overall well-being.

Contact Us for a Consultation

At the Rochester Holistic Center, we understand the unique challenges faced by individuals with PCOS. Our holistic approach to treatment focuses on addressing the root causes, improving symptoms, and enhancing your quality of life. If you are looking for comprehensive care and personalized treatment for PCOS, we are here to help. Contact our team today to schedule a consultation and take the first step towards managing your PCOS effectively.

Doug Markle
Informative 👍
Oct 14, 2023