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Natural Remedies for Seasonal Allergies

Seasonal Allergies

Suggested Supplements

In addition to the changes recommended in lifestyle and diet, the following supplements are suggested:
1. HistaCalm Purchase Here
2. Quercetin + Nettles Call to Order
3. Inflammatrol Call to Order                            

 Call 585.690.3782 for consultation.

Lifestyle Changes Recommended

1. Avoid caffeine and stimulants that overwork the adrenals and liver
2. Practice good sleep habits and get between 8-9 hours sleep at night

Dietary Recommendations

1. Drink at least 8 glasses of purified water daily
2. Avoid processed sugars
3. Avoid white flour and all refined carbohydrates including cereals and pasta those that made with yeast such as bread, bagel and muffins
4. Avoid caffeine and diet sodas
5. Avoid safflower, corn, sunflower and soybean oils as these oils aggravate inflammation
6. Avoid allergenic foods and junk food to avoid exposure to environmental allergens