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Natural Remedies for Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a very common gastrointestinal disorder and typical symptoms include chronic abdominal pain, bloating and bouts of constipation and diarrhea. IBS is different from Chrohn’s disease and ulcerative colitis.

GERD (GastroEsphageal Reflux Disease) is a chronic condition in which contents of the stomach flow back into the esophagus causing heart burn or injury to esophageal tissue. This is one of the most common conditions of the gastrointestinal tract. The most common cure is anti-acid blockers. But it has side effects for long term use that it depletes body of various nutrients.GERD (GastroEsphageal Reflux Disease) is a chronic condition in which contents of the stomach flow back into the esophagus causing heart burn or injury to esophageal tissue. This is one of the most common conditions of the gastrointestinal tract. The most common cure is anti-acid blockers. But it has side effects for long term use that it depletes body of various nutrients.

Suggested Supplements

1. GI Revive Call to Order
2. IB synergy Call to Order

Lifestyle Recommendations

1. Eliminate alcohol consumption during the GI healing phase
2. Avoid use of aspirin and NSAIDS and if you are on prescribed aspirin then consult your health care provider
3. Avoid all allergenic foods
4. Control stress and practice good night sleep habits

Dietary Recommendations

1. Avoid coffee, tea and soda
2. Avoid sugar and artificially sweetened products
3. Avoid hydrogenated oils, fried foods and plant oils such as corn oil, soybean oil, safflower oil and sunflower oil high in linoleic acid
4. Avoid gluten products during the GI repair phase