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NATURAL REMEDIES FOR FIBROMYALGIA

Fibromyalgia

Fibromyalgia is a condition of soft tissue pain, muscular stiffness, fatigue, disturbed sleep, cognitive impairment, depression and unexplained symptoms which slow down the activities of daily living.

GERD (GastroEsphageal Reflux Disease) is a chronic condition in which contents of the stomach flow back into the esophagus causing heart burn or injury to esophageal tissue. This is one of the most common conditions of the gastrointestinal tract. The most common cure is anti- acid blockers. But it has side effects for long term use that it depletes body of various nutrients.GERD (GastroEsphageal Reflux Disease) is a chronic condition in which contents of the stomach flow back into the esophagus causing heart burn or injury to esophageal tissue. This is one of the most common conditions of the gastrointestinal tract. The most common cure is anti-acid blockers. But it has side effects for long term use that it depletes body of various nutrients.

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For consultation contact 585.690.3782.

Lifestyle Changes Recommended

1. Control stress. Keep sometime for yourself and engage yourself in relaxing activities.
2. Get regular exercise as well as physical therapy or massage
3. Avoid corticosteroids and NSAIDS
4. Avoid alcohol and caffeine

Dietary Recommendations

1. Avoid gluten and dairy products
2. Avoid sugar and hydrogenated oils
3. Avoid Omega 6 oils such as safflower, sunflower, soybean and corn oils
4. Eat Omega 3 anti-inflammatory foods such as salmon, mackerel and sardines
5. Green tea and chamomile tea are soothing and helpful